Why Buy A Pregnancy Pillow?
It is only natural that as your body shape changes during pregnancy you will begin to feel some aches and pains around your body. Most women report discomfort around the shoulder-neck area, the stomach, the lumbar region and in the lower leg area. This can prevent women from experiencing a comfortable and low stress pregnancy, also impacting upon the amount of sleep they get.
The best pregnancy pillows are designed to alleviate stress put upon the body during pregnancy and provide women with with the rest they deserve during this exciting but stressful point in life. Pregnancy pillows come in many different shapes and forms to suit the individual’s needs and as shown by their extremely popularity, they are becoming a must have item for any pregnant woman. Therefore knowing what is the best pregnancy pillow for you is important.
How does it help my health?
As the shape of a pregnant woman’s body changes, she will find herself falling into increasingly more unnatural sleeping positions in order to find comfort. This places great strain on certain areas of the body and ultimately leads to increased physical pain. Having a low stress pregnancy is not only important for your well-being, but it is also important for the health of your baby. Stress is one of the leading factors in pregnancy complications and high levels of stress may affect your baby postnatally.
Is it worth the money?
Women who do not use pregnancy pillows often find themselves using around 6 individual pillows in order to find a comfortable sleeping position. As pregnancy pillows are designed to achieve perfect relaxation they provide levels of comfort far beyond what regular pillows can and are very easy to use. Pregnancy pillows are also highly economical, costing on average just $50. This is a small price to pay for relieving the aches and pains of pregnancy.
How to choose a pregnancy pillow
The first step is determining the best pregnancy pillow type for you. Pregnancy pillows come in many shapes and sizes in order to suit the needs of women with particular aches and pains. The most common pain to have during pregnancy is lower back/lumbar pain, which is caused by not having enough back and stomach support during the night. For this type of pain a C shaped pregnancy pillow such as the Leachco Snoogle Total Body Pillow may be ideal for reducing pain. The size, weight and material of a pregnancy pillow are also important factors to look out for when choosing your own pregnancy pillow.
An ideal pregnancy pillow is able to wrap around your body for full support, as such , larger pillows are useful for reducing full body pain. However for some, large pregnancy pillows are too big to fit in their bed without pushing their partner off the bed in the night, therefore a smaller pillow is necessary.
Heavier pregnancy pillows such as Today’s Mom Cozy Comfort Pregnancy Pillow often having thicker cushioning and provide more rigid support to the effected regions of the body. However, if you are the sort of person who would like to take their pregnancy pillow all over the house and curl up wherever you feel like, then the weight of these pillows may become a burden during transportation. Therefore the weight of your ideal pillow will depend on your personal needs.
Pregnancy pillows come in many different material types. They usually consist of a machine washable shell cover, often made from a mixture of cotton and polyester and a fill which can be made from a variety of different materials. Some women prefer cotton shell covers due to their softer texture and high absorbency, however, polyester is a far more durable material and will help the shell keep its shape. Due to both materials having their own advantages many manufacturers chose to use a mix of both materials.
Many pregnancy pillows also use polyester for the filling, however some pregnancy pillows such as The Safra Maternity Pillow use a type of material called memory foam which is able to mould to the shape of your body, giving you the feeling of sinking into the pillow.
Types of Pregnancy Pillow
Pregnancy pillows come in many different materials and sizes but the more important characteristic to look out for in a pillow is its shape and contours. The shape of a pillow reflects its intended use and therefore understanding the different shapes of pregnancy pillows and what they are designed to accomplish is an important step in finding the right pregnancy pillow for you. Bellow I have created a list of the different shapes of pregnancy pillow and how they help alleviate pain.
The C-Shaped Pregnancy Pillow
The C-shaped pregnancy pillow is perfectly designed to achieve full body support. The head end of the C-shape provides a comfortable head pillow which wraps around you like a warm hug. The mid section extends around your back and over your spine, providing extra support from the weight at the front. The lower end then comes through your legs and is designed to keep the hip joints straight and relieve strain put upon the lower legs and ankles. This pillow is one of the most popular types of pregnancy pillow due to its comfort and health benefits. Our favorite C-Shaped Pregnancy Pillow which we have reviewed is the Leachco Snoogle Total Body Pillow.
The Wedge Shaped Pregnancy Pillow
A wedge shaped pregnancy pillow is designed to be placed under your stomach in order to provide support for the growing baby inside. Without this kind of support, greater stress is placed on the back region in order to compensate for the pull of your growing belly. One of the main advantages of the wedge shaped pillow is that they are comparatively small and portable, making it the best pregnancy pillow for people are travel around a lot. Our favorite wedge pregnancy pillow is the Boppy Pregnancy Wedge.
The U-Shaped Pregnancy Pillow
The U-shaped pillow has many similarities to the C-shaped pillow, however it differs in that it is curved on both of your sides in order to provide full balance. The U-shaped pregnancy pillow is ideal for people who often find themselves turning over during the night or typically sleep on their back. This type of pregnancy pillow is highly recommended by doctors as it provides support from the front and back, however these pillows are large and may not be the best pregnancy pillow for people with smaller beds. We found the Leachco Back ‘N Belly Contoured Body Pillow to be the best U-Shaped pregnancy pillow on the market today.